my approach

If you are managing your stress by loading up on sugar, stealing from your sleep and exercise to get work done, and eating on the run, you can easily fall into a vicious cycle where you:

  • Don’t have the energy to get done what you planned at the start of the day
  • Lack inspiration in your work
  • Are falling asleep at your desk at 3:00 in the afternoon from exhaustion
  • Find yourself taking more sick days than usual
  • Feel like your business is running you, instead of you running your business
  • Commonly experience being unfocused, tired and stressed
  • Steadily gain weight over a period of time
  • Feel swollen and bloated or ache all over
  • Are so wiped out by the end of the day, you don’t have the energy left to have fun with family and friends
  • Live in fear of having to someday soon buy clothes one size larger

When people truly experience the correlation between their levels of health and their success, they are inspired to make long-lasting changes in the way they eat, sleep and exercise.

You can break this vicious cycle and instead develop the habits needed for success through optimal health.

I practice an integrative, holistic approach to health and wellness that looks at how all areas of your life are connected. For example: Does on-the-job stress or strain in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

As we work together, we will look at how all parts of your life affect your health as a whole so that you:

  • Experience sustainable weight loss
  • Increase your productivity even though you are putting in fewer hours
  • Find renewed passion for your career or business
  • Breeze through your workday and still have energy left over for your hobbies, friends and family
  • Begin taking “wellness days” to renew and refresh
  • Have enough clarity and focus to stay ahead of your to-do list
  • Fit back into your favorite pair of smaller-size jeans
  • Feel younger and more vibrant and alive in your body

Schedule a Health Breakthrough Session today to see how you can achieve greater success through optimal health.