one-on-one coaching

Have you ever received good health advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted to change a health habit, but found you couldn’t achieve it alone?

As a health coach, I provide you with ongoing support and guidance in setting your health goals and making sustainable changes. It’s my job to help you navigate the world of contradictory nutrition advice and determine what changes are necessary and most appropriate for you.

Working on the principle of bio-individuality — the idea that each person has unique food and lifestyle needs and one person’s food is another’s poison — I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.

Using your energy level as a guide, I will design a personalized program that includes the type of eating plan that will work best for you. For example, some people need to eat meat while others are best suited to a vegetarian diet. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance, success and optimal health. When your program is complete, you will be different without having to remember to be different.

Clients of one-on-one coaching have reported the following results:

  • Achieved and maintained ideal weight
  • Lowered blood sugar, cholesterol and triglyceride levels – often back into the normal ranges
  • Significantly reduced sugar, caffeine and carbohydrate cravings
  • Increased energy levels
  • Improved focus
  • Easily incorporated new, more nutritionally dense foods into their diet

The program includes two 45-minute phone sessions per month, email support between sessions, recipes that are healthy and easy to prepare, informative handouts that will increase your nutrition and wellness knowledge, one complimentary 10-Day Energy Jumpstart, fun bonuses, and access to my monthly newsletter, with the latest health tips and recipes.

I offer two options for one-on-one coaching:

90-Day Optimal Health Intensive:

This short-term program with quick results offers my clients the opportunity to work on their health and wellness goals with my support as a coach. It is designed for those who know what they want to accomplish and are looking for some accountability and support.

Six-Month Optimal Health Make-Over:

It takes six months to change a habit. This program is for those who want to take on shifting their health habits and lifestyle to create permanent changes that will ensure long-term optimal health, but aren’t sure where to start.

To decide if health coaching is right for you, I invite you to schedule an Optimal Health Breakthrough Session with me. During this session, we will discuss your overall lifestyle, and you will come away with a clear idea of how to move forward toward achieving optimal health.

“Signing up for Tamara’s 6-month program was a great decision on my part. Tamara is knowledgeable, very helpful, conscientious, patient, insightful and professional. She both kept me focused on my goals and enabled me to complete them. Not only did she help me to do what I needed done in my life, but Tamara always does what she says she will do and more. I am telling anyone needing support in making their lives healthier and happier to call Tamara.”
Marguerite Borba
San Rafael, CA

“For years I have manipulated my diet to deal with tenacious health issues.
In one short program, I have gotten more insight, direction and hope than I could have imagined. I’m glad I took the challenge.”
Peggy Fields
Pittsfield, MA





Please Note:
Using this website does not establish a coach-client relationship with Tamara Cameron or Health Harvest Holistic Wellness. The material and information contained on the Health Harvest site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The use of the site and the content is at your own risk.