Downloadable Alkaline & Acid Food Lists – My Gift to You

We are finally hearing some main-stream talk about eating alkaline foods. With both my cleanse and my private coaching, I have been encouraging my clients to “join the Alkaline Lifestyle” for literally years.

Keeping your system alkaline will increase your energy, assist with weight loss and help prevent a host of lifestyle diseases including cancer, heart disease and Alzheimer’s just to mention a few (there are over 100). It also helps alleviate anxiety.

Even Dr. Oz talked about the importance of maintaining an alkaline environment in the body to reduce inflammation on his show recently (finally, yay!). Click here to see it.

Want to go Alkaline?

All you have to do is eat 80% alkaline foods. Which foods are those?

Here’s a downloadable list:

alkaline_foods

Wondering which foods are Acidic?

Here’s another downloadable list:

acidic_foods

Boom. Now you know. You have the information.

Rock on and let me know if you have any questions.

XO,

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P.S. If eating 80% Alkaline food seems impossible, there is an alternative. Here is the line of alkaline products that I recommend to my clients and that I use every day. I’m happy to answer any questions you have, just ask. 🙂

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