coaching

optimal health breakthrough session

Designed to get to the nitty-gritty of what’s holding you back, this 45-minute phone session focuses on you.

During the session you will discover your top 3 health and wellness goals and  one or two actions steps you can immediately take to move forward on the path to your version of Optimal Health. The tools I teach in this session are concrete, simple and easy to implement.

Click Here for more information and to book your session.

 

10-day energy jumpstart

Are you bloated and Blah? You can feel better in ten days than you have in months.

The Ten-Day Energy Jumpstart Cleanse is a fun and healthy opportunity to renew your digestive system, increase your energy and focus, and stop unwanted food cravings — without feeling hungry.

Click Here for more information and to register.

 

one-on-one coaching

Have you ever received good health advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted to change a health habit, but found you couldn’t achieve it alone?

As a health coach, I provide you with ongoing support and guidance in setting your health goals and making sustainable changes. It’s my job to help you navigate the world of contradictory nutrition advice and determine what changes are necessary and most appropriate for you.

Click Here for information and program options.

 

for health coaches

I am often asked for advice around the business of health coaching, and I love to help coaches brainstorm, establish priorities, get organized and take their businesses to the next level.

I offer two resources for coaches – a complimentary Lighting Insight Session and a 4-Week Business Accelerator.

Click Here for more information.