Super Soup!

February 8th, 2015 | Tamara Cameron

I love Dr. Joel Fuhrman. His dietary philosophy of eating nutrient-dense foods to increase your health is spot-on. The first big health boost in my life came from the changes [&hellip

Food to Eat Right Now: Butternut Squash

December 12th, 2012 | Tamara Cameron

I picked up a butternut squash from the farmers’ market about a month ago and just got around to cooking it on Sunday. So there’s the first great thing about [&hellip

Healthy Sausage? – Guest Blog

December 4th, 2012 | Tamara Cameron

This blog is by Frank Plughoff, fellow health coach and my boyfriend. He is a great cook. I would have never tried to make healthy sausage. If you love breakfast [&hellip

Food to Eat Right Now + Recipe

October 20th, 2012 | Tamara Cameron

Farmers’ Market Minestrone Soup As you all know, I am a huge farmers’ market and local food proponent. Not only are the ingredients from the farmers market fresher, so they [&hellip

Food to Eat Right Now: Spaghetti Squash

September 25th, 2012 | Tamara Cameron

One of my favorite foods that is just now starting to show up at local Farmers’ Markets here in San Francisco is spaghetti squash. If you haven’t ever tried one, [&hellip

Mom’s, Ethel’s, Sally’s Mom’s & Mrs. Gregory’s Mustard Pickles

March 1st, 2012 | Tamara Cameron

I’m inspired to share a recipe. I was at our family cabin this week and looked through some recipes. A while back my good friend Wendy asked if I had [&hellip

Dill Pickle Soup

February 1st, 2012 | Tamara Cameron

This post is for my cousin Kathleen, but I thought everyone else might enjoy it, also.  Dill Pickle Soup, a Polish dish, is a wonderful warming food that is easy [&hellip