Diet

Love her.

May 17th, 2014 | Tamara Cameron

My body changed.   My 50th year was the year of Decadence and, even though at one point I put a ridiculous amount of miles on my bike, at 51, [&hellip

Who’s afraid of Alzheimer’s?

January 26th, 2014 | Tamara Cameron

I am! Truth be told, until recently, I was Scared Shitless. Two years ago, I realized that I was no longer able to remember my dreams. I started consciously trying [&hellip

Downloadable Alkaline & Acid Food Lists – My Gift to You

January 13th, 2014 | Tamara Cameron

We are finally hearing some main-stream talk about eating alkaline foods. With both my cleanse and my private coaching, I have been encouraging my clients to “join the Alkaline Lifestyle” [&hellip

Healthy Sausage? – Guest Blog

December 4th, 2012 | Tamara Cameron

This blog is by Frank Plughoff, fellow health coach and my boyfriend. He is a great cook. I would have never tried to make healthy sausage. If you love breakfast [&hellip

Healthy Holiday Eating is NOT an Oxymoron

November 21st, 2012 | Tamara Cameron

The holidays are here! What fun! If you live in the U.S., Thursday is Thanksgiving, which serves as either the beginning or the continuation (depending upon which holidays you celebrate) [&hellip

Food to Eat Right Now + Recipe

October 20th, 2012 | Tamara Cameron

Farmers’ Market Minestrone Soup As you all know, I am a huge farmers’ market and local food proponent. Not only are the ingredients from the farmers market fresher, so they [&hellip

I’m Giving Away The Secret Recipe for Cleansing

August 29th, 2012 | Tamara Cameron

There ‘s a shift that happens when the fall comes on. I’m not sure if it’s a smell or the angle of the light or just the shortening days, but [&hellip

Happy Spring!

April 8th, 2012 | Tamara Cameron

Easter, for me, is a time for reflection and a time for action. I have wonderful memories of Easter egg hunts in all kinds of weather, kite flying in the [&hellip

Getting Your Vitamin L

March 10th, 2012 | Tamara Cameron

This is a guest post by Integrative Nutrition.  Happy Valentine’s Day and a Big Hug! February, the “month of love,” is here.  It’s the time every year we are reminded [&hellip

11 Healthy Ideas for 2012

January 5th, 2012 | Tamara Cameron

Happy New Year! For the new year, I want to share with you a list of simple ways to improve your health. Try the one that seems like a good [&hellip