food for thought

The Easiest and Most Fun Way to Lower Stress

June 25th, 2015 | Tamara Cameron

Recently I learned about an easy “new” way to lower stress. Of course, I saw it on Facebook. A friend of mine created a group where people were doing this [&hellip

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What’s the Point of Cleansing?

February 22nd, 2015 | Tamara Cameron

I’ll keep this short.   I know that you’ve heard of cleansing or detoxing before, and you’ve probably wondered, “Why would I do that!?”   Right? Well, here’s why.   [&hellip

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Super Soup!

February 8th, 2015 | Tamara Cameron

I love Dr. Joel Fuhrman. His dietary philosophy of eating nutrient-dense foods to increase your health is spot-on. The first big health boost in my life came from the changes [&hellip

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2015 – A Dry Year

January 16th, 2015 | Tamara Cameron

I’m not talking about rain. I’m talking about alcohol. I’ve been drinking alcohol since my late teens. In fact, I’m pretty sure that I haven’t gone for an entire year [&hellip

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Why My Hair is Brown

November 2nd, 2014 | Tamara Cameron

I’ve been a blonde of one shade or another for a long time – dark blonde, streaky blonde, platinum blonde. Except for that time in my twenties that I used [&hellip

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Love her.

May 17th, 2014 | Tamara Cameron

My body changed.   My 50th year was the year of Decadence and, even though at one point I put a ridiculous amount of miles on my bike, at 51, [&hellip

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Who’s afraid of Alzheimer’s?

January 26th, 2014 | Tamara Cameron

I am! Truth be told, until recently, I was Scared Shitless. Two years ago, I realized that I was no longer able to remember my dreams. I started consciously trying [&hellip

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Downloadable Alkaline & Acid Food Lists – My Gift to You

January 13th, 2014 | Tamara Cameron

We are finally hearing some main-stream talk about eating alkaline foods. With both my cleanse and my private coaching, I have been encouraging my clients to “join the Alkaline Lifestyle” [&hellip

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My Secret Love Affair with Tim Ferriss

January 10th, 2014 | Tamara Cameron

I’m sure that some of you know Tim and are thinking, “Whoa. He’s WAY too young for her!” I’ve been keeping this on the down-low because I was worried about [&hellip

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Go Ahead! Make those New Year’s Resolutions!

December 28th, 2013 | Tamara Cameron

I love the week between Christmas and the New Year. I have the privilege of following my own schedule, so I always clear these days for self-reflection and planning. We [&hellip

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